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So far Steve has created 117 blog entries.

Posture, Common Imbalances and Exercises to help

Good posture. We have all heard about the importance of correct posture in our lives. Someone along the way has told us to stand up straight. Put our shoulders back. The problem is that a lot of the time we don’t know when we adopt this bad posture. Our current lifestyles […]

Wednesday, July 8, 2020|Categories: Blog|Comments Off on Posture, Common Imbalances and Exercises to help

Are your shoes the reason for all your pain?

Why my shoes are causing pain?

Choosing a shoe can be difficult, especially when it comes to exercise. There are many factors that can influence the type of shoe we choose such as: shape of foot, brand of shoe, walking/ running style, form of exercise. If you find yourself getting […]

Wednesday, July 8, 2020|Categories: Blog|Tags: , , , , , , , , , , |Comments Off on Are your shoes the reason for all your pain?


What type of headache do you have?

You potentially have experienced a headache in your lifetime and a lot of times our default assumption is it’s a “migraine” type headache. But would you believe that migraines are only one type of primary headache and not even the most common one! Chances […]


Magnesium is an essential nutrient which everyone of us requires. The quantity varies from person to person depending on our absorption rate, the stress we are under or even our age. It has been positively linked to symptoms like restless leg syndrome, cramping, tight muscles, reducing blood pressure and increasing […]

Thursday, March 5, 2020|Categories: Blog|Tags: , , , , , , |Comments Off on Magnesium

Thoracolumbar Syndrome

Have you ever experienced pain at the top of the buttock and or low back pain? You might have been experiencing a condition called “Thoracolumbar Syndrome”

The thoracolumbar region is where our mid back (thoracic spine) meets our low back (lumbar spine). This area is what we call a “transitional zone” […]

Thursday, October 17, 2019|Categories: Blog|Tags: , , , , , |Comments Off on Thoracolumbar Syndrome
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