Well I have just returned from the recent World Masters Games in Auckland, New Zealand. This event along with other events in this type of category are inspirational and it’s amazing to see what the human spirit can endure. People, with ages ranging from 30 years to a lady from […]
Start of the year and kids are back to school. This means new shoes for school and sport and sometimes even new increased activities. The start of or the return of new routines. So this month we are going to talk about a condition that afflicts many growing kids. In […]
In one of the first blogs i wrote, I defined what our core actually consisted of while busting the fitness industries concept that a strong core means a ripped six pack. Our core is so much more than just rectus abdominus, “the six pack”, it starts from the very base […]
Age? Is it just a number or a mind thing? Yes, the body endures stresses on a daily basis as we grow older and things wear out on us. But can we age gracefully or do we have to accept it?
Can you say what you are doing now, you will […]
In my last blog I spoke about acute inflammation and how it is a natural process that our body initiates to help heal our injuries. I also spoke about how anti-inflammatories can inhibit this natural healing process which can then lead to prolonged tissue dysfunction. Tissue dysfunction includes poor scar […]
