Magnesium is an essential nutrient which everyone of us requires. The quantity varies from person to person depending on our absorption rate, the stress we are under or even our age. It has been positively linked to symptoms like restless leg syndrome, cramping, tight muscles, reducing blood pressure and increasing […]
Shoulders are the most complicated joints in the body and at the same time are the most diverse and mobile of joints. They allow for a full 360 degree circumduction to occur and they can go behind our backs and be lifted above our heads.
Shoulder pain is a common issue […]