back pain

Exercises for Office Workers

We are always been told how prolonged sitting is for us. It is the new smoking of the era. It affects our health. Chances are, if you sit at a desk all day, then you already know it can make you feel tight and sluggish not to mention the deeper […]

Ageing and its three biggest challenges

Age? Is it just a number or a mind thing? Yes, the body endures stresses on a daily basis as we grow older and things wear out on us. But can we age gracefully or do we have to accept it?

Can you say what you are doing now, you will […]

Wednesday, November 30, 2016|Categories: Blog|Tags: , , , , , , , , |Comments Off on Ageing and its three biggest challenges

Chronic Inflammation Part 2

In my last blog I spoke about acute inflammation and how it is a natural process that our body initiates to help heal our injuries. I also spoke about how anti-inflammatories can inhibit this natural healing process which can then lead to prolonged tissue dysfunction. Tissue dysfunction includes poor scar […]

Tuesday, November 29, 2016|Categories: Blog|Tags: , , , , , , , |Comments Off on Chronic Inflammation Part 2

Squats…. Are you doing them right?

Squats are essential to every human’s ability to move. They are the foundational exercise that promotes balance and mobility. When done correctly, squats will help improve knee stability and strengthen connective tissue. Simple form corrections can help eliminate knee pain.

They can be a great part of everybody’s exercise routine, as […]

Tuesday, June 14, 2016|Categories: Blog|Tags: , , , , , , , , , |Comments Off on Squats…. Are you doing them right?

Are your fitness goals too vain?

In today’s society we are bombarded with images through social media of what ideal fitness should be and should look like. And if I were to ask you what was the first image to pop in your head when thinking of ideal fitness I bet I could tell you exactly […]

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