Age? Is it just a number or a mind thing? Yes, the body endures stresses on a daily basis as we grow older and things wear out on us. But can we age gracefully or do we have to accept it?
Can you say what you are doing now, you will […]
Squats are essential to every human’s ability to move. They are the foundational exercise that promotes balance and mobility. When done correctly, squats will help improve knee stability and strengthen connective tissue. Simple form corrections can help eliminate knee pain.
They can be a great part of everybody’s exercise routine, as […]
The importance of our nervous system and the way our brain and body communicate is imperative in our life. If there is a disconnection between our brain and body all sorts of things can happen: We can have coordination troubles, learning difficulties, changes in personality, anxiety, and we can have […]
Want to play better? Improve your sports vision. If you play any ball sport, you must learn how to juggle! It’s a valuable neuromuscular skill that can have a direct impact on your ability to hit, kick, and react quickly to a moving ball. Juggling has been shown to be […]
How good is your balance? Can you run without watching your feet? What about finding the light switch in the dark? Can you touch your finger to your nose with your eyes closed? The ability to perform these movements relies on the body’s balance and proprioception.
What is Proprioception?
Proprioception refers to […]
