My Joints are popping. Is this normal?
Clicking, cracking, popping! If you don’t understand what this noise is, it can be a scary thing if it is coming from your body. You might think that the noise is the sound of your bones breaking. Or if you continue to do this, […]
In one of the first blogs i wrote, I defined what our core actually consisted of while busting the fitness industries concept that a strong core means a ripped six pack. Our core is so much more than just rectus abdominus, “the six pack”, it starts from the very base […]
Age? Is it just a number or a mind thing? Yes, the body endures stresses on a daily basis as we grow older and things wear out on us. But can we age gracefully or do we have to accept it?
Can you say what you are doing now, you will […]
Osteoporosis occurs when bones start losing minerals faster then the body can replace them. Calcium and Vitamin D are the main minerals involved and when levels become too low a decrease in bone density and mass will occur.
As most people know, Osteoporosis is more common in women, especially those over […]
