breathing technique

How Posture Effects Breathing

How Posture Affects Your Breathing

Have you ever experienced shortness of breath? Felt like you were unable to take a deep full breath? This may actually be a problem due to poor posture.

When we carry ourselves with poor posture we are submitting to gravity. It may feel “easier” but we are […]

Take a deep breath

Breathing is the most fundamental function of our bodies. From the day we are born to the day we die we are constantly breathing, so it is worthwhile to spend some time and see if you have correct breathing technique.

Correct breathing technique such as abdominal breathing can help promote wellbeing […]

Tuesday, March 5, 2013|Categories: Blog|Tags: , , , , , , , , |Comments Off on Take a deep breath