Are you putting your knee at risk?
With a recent set back in my own training and sport due to a serious anterior cruciate ligament (ACL) and meniscus injury I thought it would be appropriate to kick off the new year with a blog highlighting some important aspects on ACL injury […]
What is child torticollis?
Known sometimes as wry neck, child torticollis is a condition where the head is tilted to one side, while the chin is tilted to the opposite direction. This produces a ‘twisting’ appearance in the face of the child and can result in difficulty turning the neck. There are […]
What should I eat and Drink the Day before a long run?
Nutrition and hydration are critical to your performance and comfort! One of the most important periods to make sure you are adequately prepared is in the days preceding the race. The two days before your run should include sufficient […]
