Chiropractor Allambie

Knee pain.. Is it really your knee?

Knee injuries can be quite frustrating when trying to return to sport or activity. Sharp, dull aching, they seem to linger and always let us know “I’m still here”. But is it really the knee that is the source of pain or discomfort? The joints in our body like to alternate […]

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Popping Joints

My Joints are popping. Is this normal?

Clicking, cracking, popping! If you don’t understand what this noise is, it can be a scary thing if it is coming from your body. You might think that the noise is the sound of your bones breaking. Or if you continue to do this, […]

Removing Sugar in 10 days

So we have survived the Christmas festivities! The foods were rich, and there was more then likely some overindulgence.  Now we have come to the end of the holiday period. Our kids are back at school along with our routines.

Lets re-set and start cleansing the body from the excesses that might […]

Is all your fat bad?

Is all your fat bad? Most of us today understand the health concerns that come with being overweight or having too much adipose tissue or ‘white fat’! But would you believe, not all your fat is actually bad for you? Let me explain.

There’s another form of fat that has been discovered […]

Exercise and the Brain

Brain health is crucial to our survival. The brain controls our entire body and how we think and move. But as we age it can be one of the things that let us down and cause rapid deterioration of our health. Are the forgetfulness and ‘senior moments’ an inevitable part […]

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