Magnesium is an essential nutrient which everyone of us requires. The quantity varies from person to person depending on our absorption rate, the stress we are under or even our age. It has been positively linked to symptoms like restless leg syndrome, cramping, tight muscles, reducing blood pressure and increasing […]

Thursday, March 5, 2020|Categories: Blog|Tags: , , , , , , |Comments Off on Magnesium

Your Balance Age

The importance of our nervous system and the way our brain and body communicate is imperative in our life. If there is a disconnection between our brain and body all sorts of things can happen: We can have coordination troubles, learning difficulties, changes in personality, anxiety, and we can have […]

The Importance of Fish Oil

With so many nutritional supplements on the market these days, trying to figure out which is the best for you can often be overwhelming! There is a supplement for just about everything! Look younger, feel more energetic, help your joints, help your memory, renew your skin, hide your age… the […]

Vitamin D and the link to your health

As most of you are aware Vitamin D is essentially for bone development and maintenance. If you are deficient in your later years of life, you are most likely to develop osteoporosis or osteomalacia (bone softening), whilst in […]

Tuesday, April 12, 2011|Categories: Blog|Tags: , , , , , , , , |Comments Off on Vitamin D and the link to your health

Posture for a Healthy Back

At Neurohealth Chiropractic- Northern Beaches, Allambie (near Manly) we regularly work with clients suffering with Pain , Headaches , Migraines , Muscle Injuries , Allergies , Stress , Anxiety ,  and Depression.

What is good posture?

The upright position in which we hold our bodies against the force of gravity […]

Monday, August 16, 2010|Categories: Blog|Tags: , , , , , , , , |Comments Off on Posture for a Healthy Back