desk stretches

Sitting and 5 exercises to help

Sitting has become the normal today. More people sit and do not move than ever before. We sit to work, sit to travel, sit to eat and even sit to relax. On average, the office worker can sit up to 14-16 hours of today. That is huge. Our bodies were […]

Wednesday, March 23, 2016|Categories: Blog|Tags: allambie chiropractic, desk stretches, ergnomics, exercise, headaches, low back pain, manly, neck pain, northern beaches, office job, sitting, stiff neck|Comments Off

Easy exercises for office workers

How many times have you found yourself sitting at the desk staring at the computer only to realise hours later you have not moved and your neck, shoulders and back have all tightened up?

Many of our clients suffer from this complaint so I thought I would put together a few […]

Thursday, April 4, 2013|Categories: Blog|Tags: desk job, desk stretches, ergonomics, health, lifestyle, sedentary, sitting, stress, stretching, wellness, work|Comments Off