exercise

Osteoporosis and Chiropractic

Osteoporosis occurs when bones start losing minerals faster then the body can replace them. Calcium and Vitamin D are the main minerals involved and when levels become too low a decrease in bone density and mass will occur.

As most people know, Osteoporosis is more common in women, especially those over […]

How to beat the aging process – part II

Avoid or minimise sugar. There is a growing amount of research that is supporting the theory that the consumption of sugar is a poison and that it is definitely responsible for obesity along with an array of other chronic and lethal diseases. The most recent research is showing that fructose […]

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