foot pain

Strengthening Feet with Barefoot Insoles

Over the past couple of years we have seen a bigger push towards minimalistic shoes. But are these shoes doing us any favours, or are they just a new trend/fad that has taken hold?

Firstly we need to look at the feet as an important part of our bodies and not […]

How To Run And Avoid Those Injuries

I see people everywhere doing it. They do it in parks, on roads, on the beach and even through the bush. We take it for granted and think that we can all do it. Running is one of those exercises we have all done, even if the last time was […]

Wednesday, May 30, 2012|Categories: Blog|Tags: , , , , , , , |Comments Off on How To Run And Avoid Those Injuries
Load More Posts