lose weight

Removing Sugar in 10 days

So we have survived the Christmas festivities! The foods were rich, and there was more then likely some overindulgence.  Now we have come to the end of the holiday period. Our kids are back at school along with our routines.

Lets re-set and start cleansing the body from the excesses that might […]

Toxicity and Weight Loss

Toxicity refers to any kind of substance that takes our body away from its natural state of health. It is most commonly a chemical or nutritional stressor of some kind that is damaging to our cells. In our modern society they can, unfortunately, be increasingly easy to come by and […]