lower back pain

Strengthening Feet with Barefoot Insoles

Over the past couple of years we have seen a bigger push towards minimalistic shoes. But are these shoes doing us any favours, or are they just a new trend/fad that has taken hold?

Firstly we need to look at the feet as an important part of our bodies and not […]

Iliotibial Band Syndrome

Iliotibial Band Syndrome often presents in runners and athletes as pain in the lateral aspect of the knee. The Iliotibial band (ITB) is a thin band of muscle travelling from the top of the pelvis (iliac crest) down past a bony protuberance on the outside of the knee. With use, […]

Scoliosis Screening Initiative

As most of you know, scoliosis is a lateral curvature of the spine, which can start from a young age and is usually idiopathic (of unknown origin). It involves a rotation of the vertebra, which can lead to symptoms of back pain, headaches, migraines, digestive issues and sometimes, developmental disorders.

Scoliosis […]

Hippy Chick

You have a beautiful baby that you have nurtured for those first months of life. You have cared for them 24/7 and they have blossomed and grown. During this growing phase they’re obviously getting bigger and heavier. As a parent you’re continually lifting and carrying your child, this in turn […]

The Hip Hinge

Too often I see people that are in a lot of pain and they tell me they just don’t know how this happened. It just seemed to come on out of the blue. But looking at our everyday routines that we do and looking at how well we do this, […]

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