Magnesium is an essential nutrient which everyone of us requires. The quantity varies from person to person depending on our absorption rate, the stress we are under or even our age. It has been positively linked to symptoms like restless leg syndrome, cramping, tight muscles, reducing blood pressure and increasing […]
What should I eat and Drink the Day before a long run?
Nutrition and hydration are critical to your performance and comfort! One of the most important periods to make sure you are adequately prepared is in the days preceding the race. The two days before your run should include sufficient […]