manly

Rotator Cuff Injuries

Why you should look at conservative therapy for rotator cuff injuries before surgery

In many cases patients believe that surgery is the answer. “It’s broken, therefore it must be repaired” seems to be the logic. In some circumstances surgery is warrented however, the results are mixed and make me wonder why […]

Tuesday, May 17, 2016|Categories: Blog|Tags: allambie chiropractic, conservative care, manly, Massage Allambie, muscular pain, rotator cuff injury|Comments Off

Sitting and 5 exercises to help

Sitting has become the normal today. More people sit and do not move than ever before. We sit to work, sit to travel, sit to eat and even sit to relax. On average, the office worker can sit up to 14-16 hours of today. That is huge. Our bodies were […]

Wednesday, March 23, 2016|Categories: Blog|Tags: allambie chiropractic, desk stretches, ergnomics, exercise, headaches, low back pain, manly, neck pain, northern beaches, office job, sitting, stiff neck|Comments Off