My Joints are popping. Is this normal?
Clicking, cracking, popping! If you don’t understand what this noise is, it can be a scary thing if it is coming from your body. You might think that the noise is the sound of your bones breaking. Or if you continue to do this, […]
Everyone these days knows the enormous benefits exercise can bring to ones well being, and those who do exercise know that to become or build on ones peak fitness level we have to routinely push our bodies to their physical limits. But knowing your actual physical limit is the important […]
