Almost every runner will complain about an injury or soreness at some point in their life. The most common of these complaints is the knee. Knees are crucial for humans to run. Without them, running wouldn’t not be possible as they act as a shock absorber and cushion […]
Why you should look at conservative therapy for rotator cuff injuries before surgery
In many cases patients believe that surgery is the answer. “It’s broken, therefore it must be repaired” seems to be the logic. In some circumstances surgery is warrented however, the results are mixed and make me wonder why […]
What is ART?
Active Release Therapy, or A.R.T, is a form of soft tissue technique that targets active and passive tissues for treatment purposes. Active tissues are considered as your muscles and passive tissues including your tendons and ligaments. The principal behind performing the ART technique is identifying the injured soft […]
The importance of our nervous system and the way our brain and body communicate is imperative in our life. If there is a disconnection between our brain and body all sorts of things can happen: We can have coordination troubles, learning difficulties, changes in personality, anxiety, and we can have […]
Over the past couple of years we have seen a bigger push towards minimalistic shoes. But are these shoes doing us any favours, or are they just a new trend/fad that has taken hold?
Firstly we need to look at the feet as an important part of our bodies and not […]