With spring in the air and the weather starting to warm up there is a rise in outdoor activity in the Northern Beaches. A popular choice of activity amongst beaches residents is swimming which can be a great form of exercise.
However, swimming is not exempt from injuries. I have found […]
Sitting has become the normal today. More people sit and do not move than ever before. We sit to work, sit to travel, sit to eat and even sit to relax. On average, the office worker can sit up to 14-16 hours of today. That is huge. Our bodies were […]
So we have survived the Christmas festivities! The foods were rich, and there was more then likely some overindulgence. Now we have come to the end of the holiday period. Our kids are back at school along with our routines.
Lets re-set and start cleansing the body from the excesses that might […]
Everyone these days knows the enormous benefits exercise can bring to ones well being, and those who do exercise know that to become or build on ones peak fitness level we have to routinely push our bodies to their physical limits. But knowing your actual physical limit is the important […]
Introducing the newest member of Neurohealth Chiropractic
Braeden Melmer Doctor of Chiropractic, BSc (HK), Medical Contemporary Acupuncture and Active Release Therapy (ART)
Braeden is our new associate Chiropractor from Canada at Neurohealth Chiropractic. Braeden has completed 8 years of education that included four years of study at the University of Guelph in […]
