performance massage

Remedial Massage & Back Pain

We have all suffered from back pain at some point in our lives. It can be debilitating and depressing at times. Well, the good news is that massage can help relive your back pain and it’s non-invasive and considered very low risk […]

Massage for Sciatica 

What is Sciatica ? 

It is the symptoms of leg pain and possibly tingling, numbness, or weakness that originate in the lower back and travel through the buttock and down the large sciatic nerve in the back of each leg.

Sciatica is often characterised by one or more of the following […]

Massage and Your Exercise Regime.

For 7 years I raced mountain bikes at a National level. First marathon and ultra marathon races 70kms to 230kms, then stage races marathon distance any where from 2 days to 8 days consecutively, then XCO ( Cross Country Olympic). Racing laps of a […]