rest

Rest is Best

Exercise as we know has many great health benefits and can be enjoyed by people of all ages and fitness levels. To name a few:

Reduces cardiovascular disease
Increases life expectancy
Improves bone density and muscular strength
Increase brain capacity
Reduces the risk of chronic disease

However, as much as exercise […]

Saturday, July 1, 2017|Categories: Blog|Tags: recovery, rest, soft tissue therapy, sport injury, sports chiropractic, sports chiropractor, Sports Massage Allambie, sports rehabilitation|Comments Off

Acute inflammation – Friend or foe?

We have all heard the term inflammation before, particularly if we have injured ourselves. But what is inflammation? Inflammation is the process which causes pain, swelling, heat and redness around the injured area. So inflammation is what causes pain, great to know, but what is truly the purpose behind the […]

Thursday, October 13, 2016|Categories: Blog|Tags: allambie chiropractic, chiropractic, heat, inflammation, injury, pain, relax, rest, swelling|Comments Off