Why my shoes are causing pain?
Choosing a shoe can be difficult, especially when it comes to exercise. There are many factors that can influence the type of shoe we choose such as: shape of foot, brand of shoe, walking/ running style, form of exercise. If you find yourself getting […]
Iliotibial Band Syndrome often presents in runners and athletes as pain in the lateral aspect of the knee. The Iliotibial band (ITB) is a thin band of muscle travelling from the top of the pelvis (iliac crest) down past a bony protuberance on the outside of the knee. With use, […]
I see people everywhere doing it. They do it in parks, on roads, on the beach and even through the bush. We take it for granted and think that we can all do it. Running is one of those exercises we have all done, even if the last time was […]
