sports chiro

Ideal Supplementation Pre and Post Exercise

What should I eat and Drink the Day before a long run?

Nutrition and hydration are critical to your performance and comfort! One of the most important periods to make sure you are adequately prepared is in the days preceding the race. The two days before your run should include sufficient […]

Olympics, Sports and Chiropractic

Watching the Olympics on television and seeing the athletes at the top of their game, striving to be the best of the best and win the coveted ‘Olympic Gold medal’ is just amazing. Through hard work and dedication, these individuals are able to push the human body to achieve phenomenal […]