Why my shoes are causing pain?
Choosing a shoe can be difficult, especially when it comes to exercise. There are many factors that can influence the type of shoe we choose such as: shape of foot, brand of shoe, walking/ running style, form of exercise. If you find yourself getting […]
Have you ever experienced pain in your forearm when typing? Lifting a bag? Or twisting a door handle?
You may actually be experiencing a variation of “golfers or tennis” elbow. Yes, contrary to popular belief, you can suffer from these types of injuries without playing these two sports. It is quite […]
With spring in the air and the weather starting to warm up there is a rise in outdoor activity in the Northern Beaches. A popular choice of activity amongst beaches residents is swimming which can be a great form of exercise.
However, swimming is not exempt from injuries. I have found […]
