exercises

ACL Injuries & Preventative Exercises

The anterior cruciate ligament or ACL is a common injury in the knee. The ACL provides stability to the knee and stops the anterior translation of the femur on the tibia. As conservative measures in numbers there is approximately 38,000 injuries to the ACL in Australia per year.

The most recent […]

Saturday, February 17, 2018|Categories: Blog|Tags: allambie chiropractic, Chiropractic Allambie, exercise, exercises, Remedial Massage Allambie, sport injury, sports chiropractic, sports chiropractic Australia, sports chiropractor|Comments Off

Sever’s Disease and 5 Exercises to Help

Start of the year and kids are back to school. This means new shoes for school and sport and sometimes even new increased activities. The start of or the return of new routines. So this month we are going to talk about a condition that afflicts many growing kids. In […]

Monday, February 13, 2017|Categories: Blog|Tags: athletics, calcaneal apophysitis, calf pain, chiropractic, Chiropractic Allambie, Chiropractic Manly, Chiropractic Northern Beaches, Chiropractor Dee Why, exercises, growing pains, heel pain, high heels, pelvis pain, severs disease|Comments Off