Are you putting your knee at risk?
With a recent set back in my own training and sport due to a serious anterior cruciate ligament (ACL) and meniscus injury I thought it would be appropriate to kick off the new year with a blog highlighting some important aspects on ACL injury […]
Start of the year and kids are back to school. This means new shoes for school and sport and sometimes even new increased activities. The start of or the return of new routines. So this month we are going to talk about a condition that afflicts many growing kids. In […]
Squats are essential to every human’s ability to move. They are the foundational exercise that promotes balance and mobility. When done correctly, squats will help improve knee stability and strengthen connective tissue. Simple form corrections can help eliminate knee pain.
They can be a great part of everybody’s exercise routine, as […]
So we have survived the Christmas festivities! The foods were rich, and there was more then likely some overindulgence. Now we have come to the end of the holiday period. Our kids are back at school along with our routines.
Lets re-set and start cleansing the body from the excesses that might […]
A well functioning knee joint is vital to mobility and activity. The knee must support the weight of the body during daily activities such as walking or running. Unfortunately knee pain can be a common aliment. It is estimated that approximately 19% of the population are suffering from knee pain, […]
