Magnesium is an essential nutrient which everyone of us requires. The quantity varies from person to person depending on our absorption rate, the stress we are under or even our age. It has been positively linked to symptoms like restless leg syndrome, cramping, tight muscles, reducing blood pressure and increasing […]
Have you ever experienced pain at the top of the buttock and or low back pain? You might have been experiencing a condition called “Thoracolumbar Syndrome”
The thoracolumbar region is where our mid back (thoracic spine) meets our low back (lumbar spine). This area is what we call a “transitional zone” […]
The benefits of massage can improve overall prenatal health for most pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement shown to improve pregnancy outcome and maternal health. Studies indicate that massage therapy performed […]
Have you ever experienced pain in your forearm when typing? Lifting a bag? Or twisting a door handle?
You may actually be experiencing a variation of “golfers or tennis” elbow. Yes, contrary to popular belief, you can suffer from these types of injuries without playing these two sports. It is quite […]
Shoulders are the most complicated joints in the body and at the same time are the most diverse and mobile of joints. They allow for a full 360 degree circumduction to occur and they can go behind our backs and be lifted above our heads.
Shoulder pain is a common issue […]