low back pain

Are your shoes the reason for all your pain?

Why my shoes are causing pain?

Choosing a shoe can be difficult, especially when it comes to exercise. There are many factors that can influence the type of shoe we choose such as: shape of foot, brand of shoe, walking/ running style, form of exercise. If you find yourself getting […]

Wednesday, July 8, 2020|Categories: Blog|Tags: , , , , , , , , , , |Comments Off on Are your shoes the reason for all your pain?

Thoracolumbar Syndrome

Have you ever experienced pain at the top of the buttock and or low back pain? You might have been experiencing a condition called “Thoracolumbar Syndrome”

The thoracolumbar region is where our mid back (thoracic spine) meets our low back (lumbar spine). This area is what we call a “transitional zone” […]

Thursday, October 17, 2019|Categories: Blog|Tags: , , , , , |Comments Off on Thoracolumbar Syndrome

Preventing Low back Pain Through Exercise

Low back pain affects almost every person at some point in their life. It can limit and restrict how people go about their daily routines. Low back pain can be caused by a variety of reasons such as sports injuries, arthritis, overuse, being overweight or just physically reconditioned […]

Massage for Sciatica 

What is Sciatica ? 

It is the symptoms of leg pain and possibly tingling, numbness, or weakness that originate in the lower back and travel through the buttock and down the large sciatic nerve in the back of each leg.

Sciatica is often characterised by one or more of the following […]

Golf and Back Pain

Summer is around the corner! This means longer and warmer days and elevated moods. With increased endorphins flowing through our veins we find ourselves getting outdoors more and increasing our activity level. One activity we see rise during summer is the practice of golf, whether done well or poorly. Unfortunately, […]

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