Why my shoes are causing pain?
Choosing a shoe can be difficult, especially when it comes to exercise. There are many factors that can influence the type of shoe we choose such as: shape of foot, brand of shoe, walking/ running style, form of exercise. If you find yourself getting […]
What is ITB Syndrome
The Iliotibial (IT) band is a thick formation of fascia that runs along the outside of the thigh from the hip to the knee. It extends over the outside of the pelvis, over the hip and inserts just below the knee. Its major role is to stabilize […]
Almost every runner will complain about an injury or soreness at some point in their life. The most common of these complaints is the knee. Knees are crucial for humans to run. Without them, running wouldn’t not be possible as they act as a shock absorber and cushion […]
It is the symptoms of leg pain and possibly tingling, numbness, or weakness that originate in the lower back and travel through the buttock and down the large sciatic nerve in the back of each leg.
Knee injuries can be quite frustrating when trying to return to sport or activity. Sharp, dull aching, they seem to linger and always let us know “I’m still here”. But is it really the knee that is the source of pain or discomfort? The joints in our body like to alternate […]
