What is ITB Syndrome
The Iliotibial (IT) band is a thick formation of fascia that runs along the outside of the thigh from the hip to the knee. It extends over the outside of the pelvis, over the hip and inserts just below the knee. Its major role is to stabilize […]
Almost every runner will complain about an injury or soreness at some point in their life. The most common of these complaints is the knee. Knees are crucial for humans to run. Without them, running wouldn’t not be possible as they act as a shock absorber and cushion […]
Are you putting your knee at risk?
With a recent set back in my own training and sport due to a serious anterior cruciate ligament (ACL) and meniscus injury I thought it would be appropriate to kick off the new year with a blog highlighting some important aspects on ACL injury […]
A well functioning knee joint is vital to mobility and activity. The knee must support the weight of the body during daily activities such as walking or running. Unfortunately knee pain can be a common aliment. It is estimated that approximately 19% of the population are suffering from knee pain, […]
Osgood-Schlatter disease is a condition that presents with pain below the kneecap often creating a bony lump. It commonly presents in active adolescents during puberty or growth spurts. While the pain may diminish as you age, a large bony lump may remain as a result of the condition. Inflammation at […]
