Are you putting your knee at risk?
With a recent set back in my own training and sport due to a serious anterior cruciate ligament (ACL) and meniscus injury I thought it would be appropriate to kick off the new year with a blog highlighting some important aspects on ACL injury […]
You would have had or known someone affected by sciatica. It is a fairly common disorder that affects approximately 40% of the population at some point in their lives. However, only about 1% have coexisting sensory or motor deficits. Sciatic pain has several root causes and treatment may hinge upon […]
I see people everywhere doing it. They do it in parks, on roads, on the beach and even through the bush. We take it for granted and think that we can all do it. Running is one of those exercises we have all done, even if the last time was […]
