Magnesium is an essential nutrient which everyone of us requires. The quantity varies from person to person depending on our absorption rate, the stress we are under or even our age. It has been positively linked to symptoms like restless leg syndrome, cramping, tight muscles, reducing blood pressure and increasing […]
What is Whiplash?
Whiplash is a common phenomenon that is created by damage to the muscles, ligaments and/or tendon structures in the neck.
Whiplash injuries occur when there is a rapid acceleration-deceleration of force that causes a ‘whipping’ of the head and neck. The […]
Sitting has become the normal today. More people sit and do not move than ever before. We sit to work, sit to travel, sit to eat and even sit to relax. On average, the office worker can sit up to 14-16 hours of today. That is huge. Our bodies were […]
As most of you know, scoliosis is a lateral curvature of the spine, which can start from a young age and is usually idiopathic (of unknown origin). It involves a rotation of the vertebra, which can lead to symptoms of back pain, headaches, migraines, digestive issues and sometimes, developmental disorders.
First good food for the brain is Berries. Berries are full of memory-boosting nutrients. They are a rich source of anti-oxidative compounds like vitamins C, E, beta-carotene and other nutrients that can help curtail the circulating free redials in our body’s systems.
Research has shown that beneficial chemicals like ellagatannis in […]