weight loss

Is all your fat bad?

Is all your fat bad? Most of us today understand the health concerns that come with being overweight or having too much adipose tissue or ‘white fat’! But would you believe, not all your fat is actually bad for you? Let me explain.

There’s another form of fat that has been discovered […]

Toxicity and Weight Loss

Toxicity refers to any kind of substance that takes our body away from its natural state of health. It is most commonly a chemical or nutritional stressor of some kind that is damaging to our cells. In our modern society they can, unfortunately, be increasingly easy to come by and […]