We are always been told how prolonged sitting is for us. It is the new smoking of the era. It affects our health. Chances are, if you sit at a desk all day, then you already know it can make you feel tight and sluggish not to mention the deeper […]
Many people understand that when a large force is applied to the spine there is potential for damage. An example would be falling on your bottom and damaging a disc in your back. However, would you believe that we can cause just as much damage to our back just by […]
Is all your fat bad? Most of us today understand the health concerns that come with being overweight or having too much adipose tissue or ‘white fat’! But would you believe, not all your fat is actually bad for you? Let me explain.
There’s another form of fat that has been discovered […]
What should I eat and Drink the Day before a long run?
Nutrition and hydration are critical to your performance and comfort! One of the most important periods to make sure you are adequately prepared is in the days preceding the race. The two days before your run should include sufficient […]