We are always been told how prolonged sitting is for us. It is the new smoking of the era. It affects our health. Chances are, if you sit at a desk all day, then you already know it can make you feel tight and sluggish not to mention the deeper […]
How Posture Affects Your Breathing
Have you ever experienced shortness of breath? Felt like you were unable to take a deep full breath? This may actually be a problem due to poor posture.
When we carry ourselves with poor posture we are submitting to gravity. It may feel “easier” but we are […]
We spend a third of our lives sleeping, which equates to over 20 years of laying in bed. Sleep is essential for the body to recover and restore. It also helps the brain rest and reset for the following day. So the question is, if you are not getting a […]
What should I eat and Drink the Day before a long run?
Nutrition and hydration are critical to your performance and comfort! One of the most important periods to make sure you are adequately prepared is in the days preceding the race. The two days before your run should include sufficient […]
Introducing the newest member of Neurohealth Chiropractic
Braeden Melmer Doctor of Chiropractic, BSc (HK), Medical Contemporary Acupuncture and Active Release Therapy (ART)
Braeden is our new associate Chiropractor from Canada at Neurohealth Chiropractic. Braeden has completed 8 years of education that included four years of study at the University of Guelph in […]
