In today’s society we are bombarded with images through social media of what ideal fitness should be and should look like. And if I were to ask you what was the first image to pop in your head when thinking of ideal fitness I bet I could tell you exactly […]
Could your sleeping position be affecting your memory? From animals to humans, sleeping is a very important part of an individual’s life. Sleep has been determined to be the state that the body and brain needs to process and reset from the day’s activities. If one becomes an insomniac or […]
What is ART?
Active Release Therapy, or A.R.T, is a form of soft tissue technique that targets active and passive tissues for treatment purposes. Active tissues are considered as your muscles and passive tissues including your tendons and ligaments. The principal behind performing the ART technique is identifying the injured soft […]
What should I eat and Drink the Day before a long run?
Nutrition and hydration are critical to your performance and comfort! One of the most important periods to make sure you are adequately prepared is in the days preceding the race. The two days before your run should include sufficient […]
Introducing the newest member of Neurohealth Chiropractic
Braeden Melmer Doctor of Chiropractic, BSc (HK), Medical Contemporary Acupuncture and Active Release Therapy (ART)
Braeden is our new associate Chiropractor from Canada at Neurohealth Chiropractic. Braeden has completed 8 years of education that included four years of study at the University of Guelph in […]
